RAISING A SEVERELY DISABLED CHILD

A PERSONAL AND VERY HONEST FATHER’S PERSPECTIVE AND JOURNEY SO FAR..... 

WHAT IT’S REALLY LIKE!!.

The Journey of a Special Needs Father by Gary Herbert
A Personal Journey of Fitness, Discipline, and Mental Wellbeing

A Personal Journey of Fitness, Discipline, and Mental Wellbeing

The Challenge: Running 23km a week for a year and going Sober (no alcohol) for a whole year.
February 2026 Update:
11 weeks of Double Challenge completed - I've managed to run 288km in 11 weeks (35km ahead of schedule at the moment). I am also 4 months alcohol free (last drink 28th Sept 25).

I feel physically and mentally stronger and fitter than previously.  As a result of my double challenge I'm having more good days than bad, I still have bad days where I just can't fight off the black dog, but I've grown to except that these particular days I'm just not going to win whatever I do (and that's ok).

My plan is to remain teetotal for the rest of my life and I hope that people will be supportive.

Massive thanks to those who have supported me so far on my challenge and have given very generously to Lewis appeal and sent me very kind and thoughtful messages. Running 23km a week for a year A Personal Journey of Fitness, Discipline, and Mental Wellbeing

A Personal Journey of Fitness, Discipline, and Mental Wellbeing

A Personal Journey of Fitness, Discipline, and Mental Wellbeing
The Challenge: Running 23km a week for a year and going Sober (no alcohol) for a whole year.
February 2026 Update:
11 weeks of Double Challenge completed - I've managed to run 288km in 11 weeks (35km ahead of schedule at the moment). I am also 4 months alcohol free (last drink 28th Sept 25).

I feel physically and mentally stronger and fitter than previously.  As a result of my double challenge I'm having more good days than bad, I still have bad days where I just can't fight off the black dog, but I've grown to except that these particular days I'm just not going to win whatever I do (and that's ok).

My plan is to remain teetotal for the rest of my life and I hope that people will be supportive.

Massive thanks to those who have supported me so far on my challenge and have given very generously to Lewis appeal and sent me very kind and thoughtful messages. Running 23km a week for a year A Personal Journey of Fitness, Discipline, and Mental Wellbeing

The Journey of a Special Needs Father by Gary Herbert

The Journey of a Special Needs Father by Gary Herbert