RAISING A SEVERELY DISABLED CHILD
A PERSONAL AND VERY HONEST FATHER’S PERSPECTIVE AND JOURNEY SO FAR.....
WHAT IT’S REALLY LIKE!!.
Running 23km a week for a year and going Sober (no alcohol) for a whole year.A Personal Journey of Fitness, Discipline, and Mental Wellbeing
Introduction I have decided to do a year long running challenge for Lewis. Having not run for over 2.5yrs my very good friend David Liddle inspired me to get my running trainers back on in October where I managed to run 50 miles for Prostate Cancer Research. I enjoyed being back running in Oct, as it has so many health benefits. As someone who needs a target, routine and a reason and with Lewis’ 23rd birthday approaching I have decided to set myself a challenge of trying to run on average 23km every week for a whole year. 1km for each year of Lewis’ life so far. Running 23km a week for a year ![]() |
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Running 23km a week for a year and going Sober (no alcohol) for a whole year.![]() A Personal Journey of Fitness, Discipline, and Mental Wellbeing
Introduction I have decided to do a year long running challenge for Lewis. Having not run for over 2.5yrs my very good friend David Liddle inspired me to get my running trainers back on in October where I managed to run 50 miles for Prostate Cancer Research. I enjoyed being back running in Oct, as it has so many health benefits. As someone who needs a target, routine and a reason and with Lewis’ 23rd birthday approaching I have decided to set myself a challenge of trying to run on average 23km every week for a whole year. 1km for each year of Lewis’ life so far. Running 23km a week for a year ![]() |
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The Journey of a Special Needs Father by Gary Herbert

